Building Emotional Resilience: Discussion Guide

Comprehensive toolkit hosted by Adrian College with seventy-three structured exercises across eight resilience domains: assessment, challenging assumptions, coping with adversity, emotion regulation, meaningful goals, hopefulness, wellness, and interpersonal effectiveness. Each tool follows a What to Know, What to Do, and Reflection format.

Angela M. Doel

Wofford College workbook with well-being exercises rooted in positive psychology, including gratitude, grit, mindfulness, and acts of kindness. Easy to start in a single sitting and useful for students or anyone designing a personal resilience routine.

Wofford College

Workshop workbook developed by the Lyda Hill Institute for Human Resilience at UCCS. Walks readers through four modules: stress, resilience, communication, and a personal self-care plan, with worksheets to complete at every stage.

Lyda Hill Institute for Human Resilience

Concise resilience assessment for young adults covering self-evaluation, previous coping strategies, strength exploration, and goal setting. Adapted from established therapeutic worksheets and ready to print.

Islamic Institute of Canada

Self-assessment questionnaire from Health Education England with twelve resilience items and a scoring guide. Includes a ten-point booster plan for areas of weakness.

Health Education England