Off-Season Strength and Conditioning for Rugby

A 12-week pre-season program that builds the strength, power, and fitness rugby demands. Follow a periodized plan week by week to arrive at the season match-fit.

Ruck Science

A fundamentals guide to rugby conditioning from a specialist strength coach. Breaks down the fitness demands of the game and gives you exercises for every part of a solid training plan.

Ben Wilson

A practical nutrition guide for rugby players who want to fuel training, add size, and recover faster. Covers what to eat and when to get the most out of every session.

Rugby Renegade