Marking a 400 Metre Grass Track

The full IAAF Competition Rules, the official reference for how track and field events are organised and judged, from technical rules to records and competition procedures.

Athletics PEI

A clear summary of the World Para Athletics rules and regulations, covering wheelchair racing, classifications, equipment requirements and competition procedures for para events.

Athletics Ontario

A plain language summary of track and field rules covering uniforms, the order of events, and the procedures for running and field events. A handy quick reference for officials and coaches.

Special Olympics Oklahoma

A reference for the dimensions and layout of a standard 400 metre athletics track, including lane widths, track markings and field event areas.

Hills Little Athletics Centre