Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries

An evidence-based look at recovering from narcissistic abuse, drawing on clinical research and self-help practices from a leading authority on narcissism. A deeper, more technical read for understanding the damage and the path out.

Sam Vaknin

A focused worksheet that breaks down the most common gaslighting tactics with real examples, so you can recognize manipulation as it happens. Includes space to map your own experiences and plan better responses.

Choosing Therapy

Practical coping strategies for anyone sharing their life with a narcissistic person, from setting boundaries to using the gray rock technique. Short, direct, and easy to apply day to day.

Angela M. Doel