How to beat procrastination

A psychology based workbook that explores the emotional roots of procrastination and offers exercises to understand and overcome it. Uses relatable stories and reflective tasks to drive change.

First Psychology Scotland

A hands on workbook that helps you diagnose where and why you put things off, then guides you to the right approach for getting moving. Print it out, answer the prompts, and turn the exercises into lasting habits.

Mind Tools

A reflective workshop that uses self assessment exercises and sentence prompts to uncover the thoughts and stress behind procrastination. Offers strategies for change you can work through at your own pace.

Student Learning Commons