Mental Health in the workplace

A public health approach to improving mental health across communities. Covers risk and protective factors across the lifespan, the evidence base, and practical interventions for individuals, families, and workplaces.

Mental Health Foundation

A practical guide to looking after your wellbeing and supporting others. Covers sleep, stress, low mood, anxiety, and crisis support, with a pull-out wellbeing plan and tips for helping children and young people.

Every Life Matters

A clear introduction to mental health and mental illness for adults. Explains protective and risk factors, life transitions, and concrete steps you can take today to support your mental health.

The Durham Community Collective

Research-backed tips to protect your mental health and prevent problems. Simple daily habits, from getting closer to nature to trying new things, drawn from the Mental Health Foundation's own studies.

Mental Health Foundation