Performance Nutrition Coach Education Handbook
Author: Ellie Yanek and Sinead Empsey
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Document Details
Title: Performance Nutrition Coach Education Handbook
Author: Ellie Yanek and Sinead Empsey
Description: A practical performance nutrition handbook developed at the University of Limerick under Munster Rugby Performance Nutrition. Covers nutrient requirements, weight management for backs and forwards, hydration, supplements, alcohol, and individualized meal plans.
Pages: 71
Size: 5.39 MB
Format: PDF
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