Understanding and Managing Social Anxiety: A Workbook and Guide
Author: First Psychology
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Document Details
Title: Understanding and Managing Social Anxiety: A Workbook and Guide
Author: First Psychology
Description: A concise workbook and guide to social anxiety, one of the most common anxiety disorders. It explains why social situations can feel threatening and offers CBT-based steps to manage worry and re-engage with everyday life.
Pages: 13
Size: 0.95 MB
Format: PDF
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