Our best ever mental health tips

A public health approach to improving mental health across communities. Covers risk and protective factors across the lifespan, the evidence base, and practical interventions for individuals, families, and workplaces.

Mental Health Foundation

A practical guide to looking after your wellbeing and supporting others. Covers sleep, stress, low mood, anxiety, and crisis support, with a pull-out wellbeing plan and tips for helping children and young people.

Every Life Matters

A clear introduction to mental health and mental illness for adults. Explains protective and risk factors, life transitions, and concrete steps you can take today to support your mental health.

The Durham Community Collective

Executive summaries on mental health at work, prepared for the International Labour Organization. Examines depression, stress, and anxiety in employment, with prevention and treatment strategies for employers and employees.

Phyllis Gabriel, Marjo-Riitta Liimatainen