Untangling anxiety

A complete self-help guide covering what anxiety is, how it develops, and its physical, psychological, and behavioural symptoms. It includes personal stories and an overview of treatments like CBT, counselling, and relaxation training.

Anxiety UK

An award-commended NHS self-help guide that helps you recognize anxiety, understand its causes, and tackle it step by step. It covers reducing physical symptoms, changing anxious thoughts, and altering avoidance behaviours.

Cumbria, Northumberland, Tyne and Wear NHS Foundation

A wide-ranging report on the role and impact of anxiety in modern life, blending research with personal stories. It examines anxiety disorders, how common they are, and strategies for managing anxiety day to day.

Paul Swift, Eva Cyhlarova, Isabella Goldie

A short booklet of practical tips written by people with lived experience of anxiety. It offers relatable, down-to-earth advice for coping with anxious moments and feeling less alone.

Durham Mental Wellbeing Alliance