Your Best You: Managing Your Anxiety

Author: Mary Acreman, Jenn Bossio, Carole-Anne Vatcher, Freeman Woolnough

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Document Details

Title: Your Best You: Managing Your Anxiety

Author: Mary Acreman, Jenn Bossio, Carole-Anne Vatcher, Freeman Woolnough

Description: A comprehensive workbook that builds practical skills for managing anxiety. It blends education with exercises on thoughts, behaviours, and daily functioning, ideal for anyone who wants a thorough self-guided program.

Pages: 163

Size: 1.98 MB

Format: PDF

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Your Best You: Managing Your Anxiety

Document Details

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