Competition Rules

A clear summary of the World Para Athletics rules and regulations, covering wheelchair racing, classifications, equipment requirements and competition procedures for para events.

Athletics Ontario

A plain language summary of track and field rules covering uniforms, the order of events, and the procedures for running and field events. A handy quick reference for officials and coaches.

Special Olympics Oklahoma

A step by step guide to marking out a regulation 400 metre grass track for school carnivals and competitions, with staggers and measurements explained without advanced geometry.

RevolutioniseSPORT

A reference for the dimensions and layout of a standard 400 metre athletics track, including lane widths, track markings and field event areas.

Hills Little Athletics Centre