Improving Self-Esteem
Author: Centre for Clinical Interventions
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Document Details
Title: Improving Self-Esteem
Author: Centre for Clinical Interventions
Description: A clinical self-help workbook to understand and improve low self-esteem. Nine modules built on cognitive behavioral principles, with exercises to challenge negative beliefs and build a balanced, healthy sense of self-worth.
Pages: 101
Size: 2.55 MB
Format: PDF
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