Wellbeing and mental health: A guide to looking after yourself and others

A public health approach to improving mental health across communities. Covers risk and protective factors across the lifespan, the evidence base, and practical interventions for individuals, families, and workplaces.

Mental Health Foundation

A clear introduction to mental health and mental illness for adults. Explains protective and risk factors, life transitions, and concrete steps you can take today to support your mental health.

The Durham Community Collective

Research-backed tips to protect your mental health and prevent problems. Simple daily habits, from getting closer to nature to trying new things, drawn from the Mental Health Foundation's own studies.

Mental Health Foundation

Executive summaries on mental health at work, prepared for the International Labour Organization. Examines depression, stress, and anxiety in employment, with prevention and treatment strategies for employers and employees.

Phyllis Gabriel, Marjo-Riitta Liimatainen