Practitioner’s Training Manual

A concise introduction to the core ideas of reflexology, including its main theories, benefits, contraindications and the reflex areas on the feet. A quick starting point for newcomers to the therapy.

Ayurvedic Reflexology

An illustrated guide to foot reflexology that explains the theory, the body zones mapped on the feet and the basic techniques used in a session. Clear visuals make it easy to follow for beginners.

Institute of Natural Health and Education

A practical workshop guide to Chinese foot reflexology focused on recovering from and preventing colds. It walks through specific reflex points and a simple home routine, including techniques for children.

Holly Tse

A peer reviewed review article that examines the concept of reflexology, the current evidence behind it, how it is practiced today and how practitioners are trained. A balanced, research based overview.

Nurul Haswani Embong,Yee Chang Soh, Long Chiau Ming, Tin Wui Wong

A doctoral thesis presenting clinical experiments on how reflexology affects acute pain, blood pressure, heart rate and body temperature in healthy subjects. A rigorous, evidence based read for anyone curious about the science behind the practice.

Carol Samuel