The Couples Communication Workbook

An accessible, illustrated workbook that explains what healthy relationships look like and how to recognize abuse. Written in plain language with clear examples anyone can follow.

Theresa Fears

A wide collection of activities and checklists for building respect, friendship, and healthy connection at any age. Packed with practical exercises you can use on your own or in a group.

Western Health

A trauma-informed worksheet that helps you identify your limits and set boundaries that protect your sense of safety. Useful for anyone rebuilding control after a harmful relationship.

Choosing Therapy