Sprints and Relays E-coaching Manual

A coaching manual for the sprint events, covering running mechanics, the medium and block start, acceleration, hurdle technique and relay baton exchanges, with fault analysis and training programmes.

Steve Rautenbach

A technique focused guide to the four jumping events. It breaks down the high jump, long jump, triple jump and pole vault into approach, take off and flight, with learning progressions and common fault corrections.

Hugo Badenhorst

Covers the four throwing events from the ground up, explaining the mechanics behind shot put, discus, hammer and javelin and the teaching progressions coaches can use to develop safe, powerful technique.

Pierre Blignaut

A coaching manual for the endurance events, covering distance running biomechanics, energy systems, periodisation and technique for middle distance, long distance, cross country and race walking.

Ian Harries